
I am putting together a yoga practice for my friend's office that we will play with tomorrow. I am excited - it's the second time I've gotten to practice with them and it's been a blast so far.
We'll work a lot with opening the shoulders and our focus will be on alankara. We talked a lot about this word in my yoga teacher training with Mitchel Blier, which is technically Sanskrit for ornaments, but I believe is the closest we can find as an English definition for beauty.
The thought is beauty is not doing too much or too little...just enough.
We are constantly told to give 110%, to give all that we have and then some; you know, the early bird catches the worm...always striving to reach perfection. But what is perfection? In the Tantric philosophy of yoga, reaching perfection is achieving Nirvana - a state where you cease to be.
The New York Times had this wonderful blog called "Happy Days," a series about the search for contentment, written by those striving to come to terms with the lives they lead. Its last post "Happy Endings" focused on life and death and one of my favorite excerpts from blogger Todd Mays, talked about Jorges Luis Borges' story "The Immortal" where he describes immortal beings as characters unconcerned with their lives and surroundings. I mean, why would you care if it never ends? Immortality can last a long time, but so can a life where you are pushing too hard.
Doing just enough. That is real beauty - and is hard to achieve in a world where you are either doing too much or not enough.
Finding that balance is tough. A life without limits would lose the beauty of its moments because it's no longer precious.
As May writes, "this is the paradox death imposes upon us: it grants us the possibility of a meaningful life even as it takes it away. It gives us the promise of each moment, even as it threatens to steal that moment, or at least reminds us that some time our moments will be gone. It allows each moment to insist upon itself, because there are only a limited number of them. And none of us knows how many."
Mays and I agree to think that the paradox of death is the source not of despair but instead of the limited hope that is allotted to us as human beings.
Is life a trick or a treat?....a wise yogi once asked. I like to think it's a treat with endless possibilities. You learn one thing and there are millions of new things to learn. Ahhh...it never ends.
In the meantime, here is my playlist for the class:
Jazzanova Another New Day (Stereolab Remix)
Fleetwood Mac Dreams cover (artist TBD; got it from some free CD a few years back)
Jim Sturgess & Joe Anderson: With a Little Help from My Friends
Jesse Harris: Watching the Sky
Marvin Gaye: Got to Give It Up
Siouxsie & The Banshees: Hong Kong Garden
The Postal Service: Waving From Such Great Heights
Junior Boys: Bits and Pieces
MC Solaar: La belle et le bad boy
Tracey Thorn: Get Around To It
Weezer: Island in the Sun
Wilco: Theologians
Jeff Buckley: Hallelujah